Be prudent, be prepared for the challenges of change work
Changing takes work and has impacts. This affects well-being and our human energies (physical, mental, emotional, spiritual and social). It takes thought and practice to have useful habits to address current and on-going well-being.
Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.
~ Parker J. Palmer
This workshop is for individuals or teams who want to:
Typical participants include:
The workshop progresses from concepts to practical activities to apply to your life and workscape.
You will gain:
In-house session: Price on application
That was a phenomenal session. I loved how much you shared of yourself balanced with helping others to move their own self-care forward! Thank you, thank you!
~ Theresa Moulton, Editor, Change Management Review
Thinking that ‘self care’ was all about discovering my spiritual zen, Helen opened my mind and offered a practical approach to managing that’s different, simple, SMART and tailored to me. It’s so easy and a mistake to forget that continuous support of people on their personal change journey can take a toll. This workshop of discovery was both fun and insightful.
~ Donna Stevenson, Change & Transformation Specialist
Questo’s self-care workshop has stayed with me, in flashes of attention over the months since I attended. The workshop taught me, gently, that self-care is a practical, necessary part of a healthy life, and what I learned is easily applicable and repeatable. It’s as if the session was not a single point of learning, but the start of an important awareness.
~ Anna Kiss-Gyorgy, Change Manager